French Fries of Summers Past: Seasonal Food Cravings

That tangy and smokey whiff of barbecued chicken wafting from your neighbor's grill.  A thick, juicy cheeseburger with a slice of tomato, avocado, and Thousand Island on a pillowy bun.  Corn on the cob, dripping with butter.  This year's fried favorite from the county fair.  A double scoop of your favorite flavors dripping down the cone or a chocolate-covered treat from the Good Humor Man, if they still exist!

Summer brings nature's bounty of fruits and vegetables.  That perfect peach or handful of cherries.  A tomato fresh from the vine.  Watermelon juice dribbling down your chin.

Along with the variety of fruits and vegetables, summer's less healthy temptations lure us with memories of carefree days spent at the beach, pool, or lake.

For me, the smell of french fries brings me back to an afternoon treat at Preakness Valley Swim Club.  Flank steak on the grill reminds me of family barbecues.  What's your favorite summer treat?

Whether during  the dog days of summer or the Thanksgiving through New Year's feasting season, you can fit in indulgences while still fitting into your skinny jeans.  A number of dietary studies point to overly restrictive dieting leading to binges.  Anyone who has ever followed up an extreme weight loss diet with a pint of Ben & Jerry's, pan of brownies, or pizza with everything can attest to that.

So, this summer, enjoy that hot dog or burger and a beer at a friend's barbecue.  Choose a kids size scoop of your favorite ice cream.  Balance your favorite indulgences with plenty of salad, lean protein, and a piece of summer fruit. 

If you're caught in a diet/binge cycle, working with a health coach can help.  Contact me at info@bethckramer to set up a consultation.