Clean Your Plate
Saturday, October 18, 2014
Sugar, Fat, Carbs, Protein: The Scoop
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Since the days when we switched out oil and vinegar for bottled lowfat dressing and mom's chocolate chip cookies for Snackwells, the ...
Tuesday, September 23, 2014
Hold that PSL...(Pumpkin Spice Latte)
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I recently heard a joke that went something like this. "How can you tell it's fall in Southern California?" Punchline? &quo...
Monday, September 8, 2014
Helicopter Dieting
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The Washington Post's Amy Joyce wrote an article earlier this month detailing "How helicopter parents are ruining college stud...
Monday, September 1, 2014
Notes from the Single Mom's Half-Empty Nest
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This week, I’m dropping my first born at college. I’m so excited for her new life, as she is posed to launch towards her promising futu...
Sunday, August 17, 2014
Vacation Hold: Exploring Local Foods
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Summer vacation. Whether you're logging air miles, cruising exotic locales, or taking a road trip, you likely know the regimen. Drin...
Friday, July 25, 2014
That Nightly Glass or Three of Wine
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Gather a group of women the French refer to as "of a certain age" together and the beverage poured will invariably be a full bo...
Monday, June 23, 2014
V B 6: Plant-Based Days; Flexitarian Nights
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Have you tried to host a dinner party lately? Or find a restaurant option to accommodate everyone's dietary needs? Bread and pasta...
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