Clean Your Plate

The midmorning glazed donut, now stale, you furtively pop into your mouth an hour after the boss issued an ultimatum at the 9:00 meeting...

Yesterday, when I entered my Tuesday/Thursday/Sunday vinyasa flow class, my teacher noted someone had taken my usual spot. I glanced over...

March 20. First day of spring.  Depending on where you live, you're filling the Space Bags with heavy sweaters or shifting your body-...

Over the past few months, my New Jersey cousin has cleaned up her seven-year old's diet. leading to a five pound weight loss.  Dietin...

Towards the end of my 90-minute vinyasa flow yoga class, we sometimes practice inversions.  Typically, I do "legs up the wall."...

As the final minutes of Valentine's Day 2013 sweep on the clock, perhaps you're tempted to delve into that red velvet heart-shape...

My past two blogs, I wrote about my past Diet Coke addiction and the potential health risks of aspartame.  If you're motivated to el...